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The AIDA3 Advanced Freediver Course builds on the skills learnt in the AIDA2 Freediver Course.

The course is designed to further develop skills from previous levels, develop new skills and a higher knowledge of safety procedures and techniques for freediving such as Free Falling, Frenzel Equalizing, Training Tables, the risks of increasing and decreasing pressure and how to minimize these risks.

Students will train these skills in the most common disciplines of freediving; Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight. 


To enroll in the AIDA3 Advanced Freediver course,

an individual must:

• Be 18 years of age or older (16 years with parent or guardian consent)

• Have completed the AIDA Medical Form

• Have completed the Liability Release

• Have completed the AIDA2 Freediver course 

 Or have completed the AIDA2 Crossover Evaluation if crossing over from another freedive agency or having other adequate freediving experience


The theory will include:

• Physiology

• Equalization

• Barotrauma

• Lungs at Depth

• Buoyancy

• Shallow Water Blackout

• Training Concepts

• The Mammalian Dive Response (MDR)

• DCS and Surface Intervals

• Freediver Code of Conduct

Price : 65,000yen

Duration: 4 days

The fee includes:

- Full day training (10am to 4pm)
   (incl: Theory , breathing session, stretch, water training)
- Photos & Video during training
- AIDA certificate (after passing all requirement) 

The fee dose not include:

- Equipment Rental (+5,000yen for full equipment rental)

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