AIDA 1 Freediving Course – 2-Day Intro Program

A perfect introduction to the world of freediving.
This course covers essential theory and practice for safe, enjoyable freediving. Ideal for beginners who want to build a solid foundation in the water.

 

 What You’ll Learn

• Relaxation of body & mind

• Breathing techniques

• Equalization basics

• Finning & duck diving

• Safety and rescue skills

• Freediving equipment usage

• AIDA Freediver Code of Conduct

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✅ Prerequisites

• 18 years or older (16–17 with parental consent)

• Able to swim 100 meters non-stop

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🗓 Course Duration & Schedule

Total Duration: 2 Days
Time: 10:00 AM – 4:00–5:00 PM (both days)

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Daily Schedule (approx.)

Day 1 – Swimming Pool Session​

• Theory session & breathing/stretching practice / Meditation

• Pool training: Relaxation, Static (hold breath), Dynamic, finning, body position

• Safety & rescue techniques

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Day 2 – Open Water Session

• Breathing & stretching warm-up / Meditation

• Open water training and depth practice

• Safety drills & performance dives

• Course review and wrap-up

📝 Course Materials

After booking, you will receive the AIDA1 PDF textbook.
Please read it before the course begins to prepare for the theory portion.

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📍 Meeting Points

Chatan – Uminchu Wharf Lobby  (map)

〒904-0115 Okinawa, Nakagami District, Chatan, Mihama, ５４

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 Price: ¥50,000 / person

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Includes:
✔ 2 full days of instruction (theory + water training)
✔ Freediving equipment rental
✔ Pool facility fee
✔ AIDA International certification fee
✔ photos & videos during training
✔ Professional safety and rescue training

✔Transportation from Chatan (optional pickup available)

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Transportation / Pickup Options (one way)

• Chatan (Uminchu Wharf) – Free

• Urasoe / Ginowan – ¥2,000

• Naha – ¥3,000

Round-trip = double the above price. Please let us know at the time of booking.

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What to Bring

• Swimwear (to wear under wetsuit)

• Towel

• Water or drinks

• Lunch or snacks (can buy on the way)

 Availability & Booking

Check the availability for schedule and booking
If your preferred date isn’t listed, we may be able to arrange it on request.

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