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The AIDA2 Course is a beginner course designed for students who are already confident in the water. The purpose of the course is to familiarize the student with the skills, knowledge, safety procedures and enjoyment of freediving. Students will be introduced to the basic  disciplines of freediving: Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight freediving.


  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Can swim at least 200m non-stop without fins or at least 300m non-stop with mask, fins and snorkel



2 minutes STA; 40 meters DYN, 12meters CWT, theoretical exam

Knowledge Development:

The theory will include:

• Introduction to Freediving

• Freediving Breathing Cycle

• Basic Physiology of Freediving

• Equalisation

• Freedive Technique

• Safety in Freediving

• Equipment in Freediving

• Freediving Disciplines

Duration: 3 days


Price : 62,000yen

The fee includes:

- AIDA International Certification fee

​- 3days full day training (10am to 4-5pm)   (incl: Theory , breathing session, stretch, water training)

- Safety & Rescue with professional standard

Freediving Equipment Rental

- Swimming pool facility charge
- Photos & Videos recording during training by Gopro11

The fee dose not include:

- Transportation

- Lunch

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