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The AIDA3 Advanced Freediver Course builds on the skills learnt in the AIDA2 Freediver Course.

The course is designed to further develop skills from previous levels, develop new skills and a higher knowledge of safety procedures and techniques for freediving such as Free Falling, Frenzel Equalizing, Training Tables, the risks of increasing and decreasing pressure and how to minimize these risks.

Students will train these skills in the most common disciplines of freediving; Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight. 


  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Can swim at least 200m non-stop without fins or at least 300m non-stop with mask, fins and snorkel

  • Have completed the AIDA2 course or have completed the AIDA2 Crossover Evaluation if crossing over from another freediving agency


2:45 minutes  STA; 55 meters   DYN, 24 meters   CWT,  theoretical exam


The theory will include:

• Physiology

• Equalization

• Barotrauma

• Lungs at Depth

• Buoyancy

• Shallow Water Blackout

• Training Concepts

• The Mammalian Dive Response (MDR)

• DCS and Surface Intervals

• Freediver Code of Conduct

Duration: 4 days


Price : 72,000yen

The fee includes:

- AIDA International Certification fee

​- 4days full-day training (10am to 4-5pm)   (incl: Theory , breathing session, stretch, water training)

- Safety & Rescue with professional standard

Freediving Equipment Rental

- Swimming pool facility charge
- Photos & Videos recording during training by Gopro11

The fee dose not include:

- Transportation

- Lunch

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