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This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.

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KNOWLEDGE DEVELOPMENT

The theory will include:
• Introduction to AIDA1
• Freedive Breathing Cycle 
• Equalization
• Basics of Safety in Freediving
• Freediving Disciplines 
• Freedive Equipment

• Freediver Code of Conduct

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 Price : 42,000yen

Duration: 2days 

The fee includes:

​- Full day training (10am to 4pm)
   (incl: Theory , breathing session, stretch, water training)

- Full Equipment Rental
- Photos & Video during training
- AIDA certificate (after passing all requirement) 

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The fee dose not include:

- Lunch

- Pickup service