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AIDA 1
INTRODUCTION TO FREEDIVING
This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalisation.
KNOWLEDGE DEVELOPMENT
The theory will include:
• Introduction to AIDA1
• Freedive Breathing Cycle
• Equalization
• Basics of Safety in Freediving
• Freediving Disciplines
• Freedive Equipment
• Freediver Code of Conduct
Price : 42,000yen
Duration: 2days
The fee includes:
- Full day training (10am to 4pm)
(incl: Theory , breathing session, stretch, water training)
- Full Equipment Rental
- Photos & Video during training
- AIDA certificate (after passing all requirement)
The fee dose not include:
- Lunch
- Pickup service
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