Students may occasionally get sick due to factors such as travel fatigue, changes in climate, exhaustion from training, or exposure to cold ocean conditions.
Here are some tips how to quick recover from the general cold.
① 葛根湯 Kakkontou (Image above:The package may vary, ask at the pharmacy.)
For following symptoms :
early-stage cold (lack of sweating), runny nose, nasal congestion, headache, shoulder stiffness, muscle aches, and pain in the hands and shoulders.
Kampo is a traditional Japanese medical system rooted in the principles of traditional Chinese medicine. Kampo primarily relies on herbal formulations made from a combination of plant-based ingredients.
It makes your body warm, sometimes sweat.
(Do not use it in combination with other medications.)
Also important to
Keep yourself warm
Drink hot drinks (always recommend ginger lemon hot drink with honey)
Stay Hydrated
Rest, Sleep
Remember, these tips are general suggestions, and individual responses may vary. It's important to listen to your body and seek professional advice if needed.
Remember to consult with a healthcare professional if your symptoms persist, worsen, or if you have any underlying health concerns. This advice is not a substitute for professional medical assistance.