There are 3 important disciplines of freediving we go through during the course.
//// 1. Static apnea (STA) ////
Holding breath for as long as possible while floating on the surface of the water.
The goal of STA training is to train your mind & body to stay relaxed during breath-holds, you will learn how to save oxygen.
//// 2. Dynamic (DYN) ////
Swimming under water in a horizontal direction with a single breath.
This is good way to practice finning, breath holding and mental control.
You are going to be more confident & getting ready for the sea training.
//// 3. Depth////
Probably the most common image of Freediving.
There are many disciplines to go down depth.
You will learn some techniques during the course.
- Static and Dynamic will be done in swimming pool.
- Depth training will be in Chatan, Onna-son, Nago depending on the weather and sea condition.